pilates, piyo + barre.
strong from the center outlow impact, full body.
Low-impact, full-body strength. Contemporary mat Pilates with light weights and props, PiYo flows that blend Pilates control with yoga's fluid movement, and barre that begins and ends with mindful stretching.
Great for core and pelvic floor stability, posture, joint-friendly strength and cross-training.
Pilates, PiYo and barre are part of every Yoga Loft membership, so you can mix them with yoga, yin and sound baths in the same week.
find your class.
Days and times update from our live schedule every morning.
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Pilates Strength & Flow
45 minMat Pilates plus functional strength, with optional light weights, balls and bands. Beginner to intermediate.
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PiYo Fusion
45 minPilates strength, yoga flow and intentional stretching for core stability and mobility. All levels.
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Barre
60 minFull-body barre with functional strength and balance, bookended by mindful stretching.
certified, encouraging, fun.
sylvie marjanowicz
STRENGTH · RESTORATIVE · REIKI RYT 500, Master Personal Trainer and Reiki Master.
jenn vernon
MAT PILATES A lifelong dancer and group fitness instructor.
ayala david
SOUL FLOW · BARRE RYT 500 and Yoga Alliance Continuing Education Provider with nearly a decade in mental health settings.
nicole nudelman
PILATES Comprehensively certified through Balanced Body.
ameilia gravelle
PILATES · STRENGTH An ACE-certified trainer with seven years of dance behind her.pilates faq.
What kind of Pilates do you teach?
Mat Pilates. Classes use your own body weight plus light weights, balls, bands and the Pilates ring, with options to make each move easier or harder. We do not have reformer machines.
Is Pilates at The Yoga Loft good for beginners?
Yes. Pilates Strength & Flow is taught for beginner to intermediate students, PiYo Fusion is all levels, and PiYo Fusion Ease is the gentle version with slower transitions and longer holds. Teachers offer modifications throughout.
What is PiYo?
PiYo blends Pilates strength and core control with the flowing movement and stretching of yoga. It is low impact and works the whole body.
Do I need a separate membership for Pilates and barre?
No. Every membership and class pack covers yoga, Pilates, PiYo and barre. Unlimited is $119 a month, a drop-in is $25, and new students can try two weeks of unlimited classes for $45.
What should I bring to a Pilates class?
Comfortable clothes you can move in, a water bottle and a mat if you have one. We provide props and keep a few spare mats.
Where are your Pilates classes?
At The Yoga Loft, upstairs at 212 S White Street in historic downtown Wake Forest, NC. The studio is up a flight of stairs.