Teachers
the hands that hold the space.
Founder + owner come join me on the mat
whitney carey
Mom, wife and teacher. Whitney came to yoga through health and wellness coaching, and the practice changed how she lives and how she shows up every day.
She completed her 200-hour training, is deepening it with a 300-hour program, and opened The Loft so Wake Forest would have a nurturing, inclusive place to breathe, move and belong.
The team
different styles, one heart.
Each teacher brings their own music, pace and story. Tap a teacher to read more.
whitney carey
FOUNDER · FLOW Mom, wife and teacher. Whitney came to yoga through health and wellness coaching, and the practice changed how she lives and how she shows up every day. Read more
kara keene
FLOW · PRENATAL E-RYT 200 and prenatal teacher, writer and former English teacher. Read more
jenn parks
HOT HYBRID · SCULPT Trained in hybrid flow, sculpt and trauma-informed yoga. Read more
jennefer gribble
FLOW A dreamer and planner who found yoga after the birth of her son. Read more
sylvie marjanowicz
STRENGTH · RESTORATIVE · REIKI RYT 500, Master Personal Trainer and Reiki Master. Read more
danielle forghetti
ASHTANGA VINYASA · TEACHER TRAINING A strength coach who found balance on the mat. Read more
nicole bayer
YIN · BREATHWORK · MENTAL HEALTH E-RYT 500 and licensed massage therapist. Read more
stephanie thurm
FLOW · WORKSHOPS YTT 200 who found yoga during her family’s hardest years. Read more
jenn vernon
MAT PILATES A lifelong dancer and group fitness instructor. Read more
blaze gorden
CREATIVE VINYASA · BREATHWORK Ashtanga and vinyasa teacher with a deep passion for breathwork. Read more
ayala david
SOUL FLOW · BARRE RYT 500 and Yoga Alliance Continuing Education Provider with nearly a decade in mental health settings. Read more
nicole nudelman
PILATES Comprehensively certified through Balanced Body. Read more