Book a class
The power of the breath: a breathwork workshop with Blaze, Saturday, October 17, 3 to 4:15 PM

the breath arc

An energetic breathwork workshop to regulate, release and reset. No experience needed.

An immersive breathwork workshop that moves from grounding practices into energizing breath, then back to calm and integration. No experience needed.

When
, 3:00 PM to 4:15 PM
With
Blaze
Where
The Yoga Loft, 212 S White Street, Wake Forest
Price
$35
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Also coming up

more at the loft.

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Gather under the New Moon: a yoga-based ceremony, Sundays October 11, November 8 and December 6, 6 to 7:15 PM, $25

new moon ceremony
A student resting back over a bolster and block in a restorative pose at The Yoga Loft

nervous system reset: rest & regulate
Moving through awareness: a whole-body exploration of fascia, sensation and movement with Stephanie and Dallas, Sunday, October 18, 1:30 to 3 PM

moving through awareness