the seasons’ rhythm

Join Sylvie and Jason for an intimate seasonal gathering designed to soothe the soul, warm the heart, and invite a gentle return to yourself.

As Jason Murphy weaves live music throughout the experience, Sylvie will guide a nourishing blend of mindful movement, breathwork, Yin and restorative yoga, and moments of quiet reflection.

Optional hands-on yoga assists and Reiki will be offered with individual consent. Participants may choose hands-on Reiki, non-contact Reiki (with hands held above the body), or simply rest without either offering. Every choice is welcomed and respected.

An opportunity to slow down, soften into the season, and experience the harmony of movement, music, and stillness. Light refreshments to follow.